Air-Fried Flanken-Style Beef Short Ribs
These Korean-inspired flanken-style short ribs are perfect for keto meal prep. By air-frying them with a simple dry-rub finish, you achieve a succulent, charred texture every time.
Finding high-quality flanken-style short ribs can be a challenge, but when you do, they are the ideal cut for quick, high-heat cooking. This method focuses on rendering the fat perfectly in an air fryer to create a deep, savory crust without the need for complex marinades. It is a straightforward, keto-friendly way to enjoy beef that fits seamlessly into your weekly meal prep routine.
Ingredients
- 1 kg flanken-style beef short ribs
- to taste sea salt or rock salt
- optional parchment paper
Instructions
- 1Prepare the Basket
Line the bottom of your air fryer basket with a sheet of parchment paper. This simple step prevents the meat from sticking to the grates and makes cleanup much easier.
Tip: Using parchment paper is a great hack for air frying meats as it keeps the tray clean. - 2Dry the Ribs
Remove the beef from its packaging. Using a paper towel, firmly pat the surface of each rib to remove excess moisture and blood. This is essential for achieving a proper sear in the air fryer.
Tip: Drying the meat surface is crucial for achieving a good sear instead of steaming the meat. - 3Ensure Proper Spacing
Transfer the dried ribs into the prepared air fryer basket. Arrange them carefully in a single layer, ensuring there is enough space between each piece for hot air to circulate freely.
Tip: Proper spacing is key to getting an even cook on all pieces of meat. - 4Prep All Pieces
If you are cooking a larger batch, continue drying the remaining ribs with fresh paper towels. Ensuring every single piece is completely dry before it hits the heat is the secret to a perfect crust.
Tip: Use fresh paper towels to ensure effective moisture removal. - 5Air Fry to Perfection
Set the air fryer temperature to 230 degrees. Cook the ribs for approximately 15 minutes, or until the fat is beautifully rendered and the edges are charred to your liking. Serve immediately with a sprinkle of coarse salt.
Tip: Remember to preheat your air fryer before adding the meat for the best results.
