Salmon Fried Rice
Preserved Olive Vegetables

By CookFrames
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A savory, umami-packed fried rice featuring tender salmon chunks, edamame, and a unique touch of preserved olive vegetables for a sophisticated finish.

↓ The ingredients ↓ The steps

Elevate your weeknight dinner with this Salmon Fried Rice, a dish that balances healthy fats from salmon and pine nuts with the deep, salty complexity of preserved olive vegetables. This preparation uses a variety of textures, from the crunch of asparagus and corn to the earthy richness of red pine mushrooms, creating a complete and satisfying meal in one bowl.

A savory salmon fried rice topped with preserved olive vegetables, toasted pine nuts, and fresh green onions.
A savory salmon fried rice topped with preserved olive vegetables, toasted pine nuts, and fresh green onions.
Prep20 mins
Cook15 mins
Total35 mins
Yield1 serving
DifficultyEasy
Calories600 kcal

Ingredients

Instructions

  1. 1Prepare the green onions
    Finely chopped green onions piled on a wooden cutting board, ready for use.

    Take fresh green onions and use a sharp chefs knife to finely chop them on your cutting board. These will be used for garnishing the fried rice at the end, adding a fresh, aromatic finish to the dish.

    Tip: Keep your fingers tucked in and use the knuckles of your guiding hand to guide the knife for safe, consistent chopping.
  2. 2Slice the mushrooms
    Red pine mushrooms being sliced into even pieces on a cutting board.

    Carefully slice the red pine mushrooms into uniform pieces. These mushrooms will add a rich, earthy flavor and a great texture to your salmon fried rice.

    Tip: Ensure the mushrooms are cleaned before slicing to avoid any grit in your final dish.
  3. 3Prepare the salmon
    Cubed salmon fillet arranged on a cutting board.

    Take the salmon fillet and cut it into small, uniform cubes. This size ensures the salmon cooks quickly and evenly when stir-fried with the other ingredients.

    Tip: Using a very sharp knife makes it easier to cut through the salmon without tearing the delicate flesh.
  4. 4Mix the seasoning
    A small metal bowl containing mixed seasonings: black pepper, salt, and light soy sauce.

    In a small metal bowl, combine 1.5g of black pepper, 1.5g of salt, and 8g of light soy sauce. Whisk these together thoroughly to create a uniform seasoning mixture for your fried rice.

    Tip: Mixing the seasonings in advance ensures even distribution and better flavor balance in the fried rice.
  5. 5Sauté the aromatics
    Garlic and onions sizzling in hot oil in a pan.

    Heat oil in a pan over medium-high heat. Add the chopped garlic and onions, and stir-fry until they become aromatic and fragrant, which forms the flavor base for the dish.

    Tip: Be careful not to burn the garlic, as it can turn bitter very quickly.
  6. 6Cook the mushrooms
    Red pine mushrooms cooking in a pan with sautéed aromatics.

    Once the garlic and onions are fragrant, add the sliced red pine mushrooms to the pan. Stir-fry them with the aromatics until they begin to soften and release their flavor.

    Tip: Cooking the mushrooms well before adding other ingredients allows them to absorb the aromatics.
  7. 7Sauté the salmon
    Cubed salmon pieces being stir-fried in a hot pan.

    After the aromatics have released their fragrance, add the cubed salmon to the pan. Stir-fry continuously until the salmon pieces change color and are lightly browned on the outside.

    Tip: Be gentle when stirring to keep the salmon cubes intact.
  8. 8Add asparagus
    Fresh green asparagus pieces added to a pan with salmon and mushrooms.

    Once the salmon has changed color, add the chopped asparagus to the pan. Continue to stir-fry everything together so the flavors meld.

    Tip: Keep the heat medium-high to ensure the asparagus stays vibrant and crisp-tender.
  9. 9Add edamame and corn
    Edamame and golden corn kernels being mixed into the sautéed ingredients.

    Next, incorporate the edamame and corn kernels into the pan. Stir the mixture evenly to ensure all ingredients are well combined.

    Tip: Adding these vegetables last keeps them bright and provides a nice texture contrast.
  10. 10Season the mixture
    Sauce being poured over stir-fried salmon and vegetables.

    Pour the prepared sauce mixture—consisting of black pepper, salt, and light soy sauce—over the ingredients in the pan. Mix thoroughly so every component is coated with the seasoning.

    Tip: Pour the sauce evenly over the contents rather than in one spot for better distribution.
  11. 11Incorporate the rice
    White rice being mixed into the pan with other ingredients.

    Add the white rice to the pan. Stir-fry over heat, breaking up any clumps, until the rice is heated through and well-integrated with the salmon and vegetable mixture. Add a splash of additional light soy sauce if needed.

    Tip: Using day-old rice works best for fried rice to prevent it from becoming mushy.
  12. 12Garnish and finish
    Chopped green onions being sprinkled over the cooked fried rice.

    Finally, sprinkle the chopped green onions over the fried rice. Toss briefly, then remove the pan from the heat. The dish is now ready to serve.

    Tip: Add the green onions at the very end to maintain their fresh flavor and bright color.

Storage & Reheating

Refrigerator
2 days
Store in an airtight container once cooled completely.
Reheating
3–5 min
Reheat in a pan over medium heat with a tiny splash of water or oil to revive the texture.

Burn It Off

Running
~55 minutes at an easy jog (~9 km/h).
Brisk Walking
~2 hours at a steady pace (~5 km/h).
Kitchen Cleaning
~3.5 hours of light movement.

Frequently Asked Questions

Freshly cooked rice is often too moist, which makes the dish clumpy. If you must use fresh rice, spread it out on a tray and let it air dry or chill it in the refrigerator for at least an hour before frying.
If you dont have pine nuts, roasted chopped cashews or peanuts offer a similar crunch and nutty flavor that complements the dish.
Cut the salmon into uniform cubes and avoid over-stirring once they are in the pan. Gently fold the ingredients together rather than vigorously tossing.
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