Creamy Garlic Seafood Pasta
Scallops and Shrimp

By CookFrames
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Indulge in this quick, restaurant-quality pasta. Featuring succulent pan-seared scallops and shrimp in a rich garlic cream sauce with a hint of vibrant chili.

↓ The ingredients ↓ The steps

This creamy garlic seafood pasta is a masterclass in balancing rich, indulgent textures with bold, aromatic flavors. By searing the seafood first and building the sauce from the residual butter and oil, you create a complex, professional-grade foundation in minutes. The addition of fresh birds eye chilies cuts through the creaminess, providing just enough heat to keep each bite exciting and perfectly balanced.

A plate of garlic seafood pasta featuring shrimp and scallops, garnished with herbs and small red chili pieces.
A plate of garlic seafood pasta featuring shrimp and scallops, garnished with herbs and small red chili pieces.
Prep15 mins
Cook20 mins
Total35 mins
Yield1 serving
DifficultyEasy
Calories750 kcal

Ingredients

Instructions

  1. 1Prepare the garlic
    Finely minced garlic pieces ready to be used in the recipe.

    Finely mince the garlic cloves on a cutting board using a sharp chefs knife. This will serve as the aromatic base for the pasta sauce.

    Tip: Keep your fingers tucked while chopping to maintain safety and speed.
  2. 2Slice the chilies
    Freshly sliced red chili pieces on a wooden surface.

    Thinly slice the red birds eye chilies on a cutting board. These will add a necessary heat to balance the richness of the cream sauce.

    Tip: Be careful not to touch your eyes after handling hot chilies.
  3. 3Heat the pan
    Olive oil shimmering in a heated stainless steel pan.

    Place a frying pan over medium heat and pour in a generous amount of olive oil. Ensure the oil coats the surface of the pan evenly.

    Tip: Use high-quality extra virgin olive oil for the best flavor profile.
  4. 4Melt the butter
    Butter melting and bubbling in the hot olive oil base.

    Add a knob of butter to the hot olive oil. Allow it to melt completely until it begins to foam slightly, creating a rich fat base for the sauce.

    Tip: Do not let the butter brown too much; keep the heat controlled.
  5. 5Sear the seafood
    Shrimp and scallops searing in the butter and oil mixture.

    Add your cleaned shrimp and scallops to the pan. Sear them until they are opaque and fragrant, then remove them from the pan and set aside.

    Tip: Sear on high heat briefly to avoid overcooking the delicate seafood.
  6. 6Add the cream
    Heavy cream being stirred into the pan to create a creamy sauce.

    Pour approximately 100g of heavy cream into the pan, mixing it with the residual butter and oil from the seafood. Stir to combine into a smooth base.

    Tip: Lower the heat before adding the cream to prevent it from curdling.
  7. 7Sauté the garlic
    Minced garlic being stirred into a creamy white sauce in a stainless steel pan.

    In the pan with the creamy seafood sauce, add the minced garlic. Stir-fry briefly until fragrant, ensuring it infuses the sauce without burning.

    Tip: Keep the heat medium so the garlic releases its aroma slowly into the cream.
  8. 8Combine pasta and sauce
    Tongs transferring al dente pasta noodles from a boiling pot into the creamy sauce pan.

    Transfer the pasta, which should still be slightly firm in the center, directly from the boiling water into the pan with the creamy sauce.

    Tip: Adding the pasta while slightly undercooked allows it to finish absorbing the sauce for better flavor.
  9. 9Toss to coat
    Pasta being tossed with chopsticks in a creamy sauce, thoroughly coating each strand.

    Toss the pasta thoroughly in the creamy sauce over heat. As the sauce thickens and coats the noodles, the texture will become rich and perfectly balanced.

    Tip: If the sauce becomes too thick, add a small spoonful of pasta water to adjust the consistency.
  10. 10Add the seafood
    Pan-fried seafood being added into the pan with the mixed creamy pasta.

    Return the previously pan-fried seafood to the pan with the pasta and sauce. Season with black pepper and sea salt to taste, then finish with birds eye chilies for a slight heat.

    Tip: Add the chilies last to maintain their vibrant color and ensure the dish isnt overly greasy.

Storage & Reheating

Refrigerator
1 day
Store in an airtight container. Pasta will absorb sauce; add a splash of water when reheating.

Burn It Off

Running
~75 minutes at a vigorous pace (~11 km/h).
Hyrox
~75 minutes of high-intensity functional training.
Pickleball
~1 hour and 45 minutes of active competitive play.

Frequently Asked Questions

Yes, but ensure it is completely thawed and patted thoroughly dry with paper towels before searing. Excess moisture will cause the seafood to steam rather than sear, preventing a nice golden crust.
Pasta water is rich in starch. Adding a spoonful helps bind the fat in the cream and butter to the pasta, creating a silky, glossy sauce that clings to the noodles instead of sliding off.
If you cannot find birds eye chilies, you can use red chili flakes for heat or a thinly sliced serrano pepper for a similar profile. Adjust the amount to your preferred spice level.
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