Crispy Tuna Kimchi Sandwich
Pumpkin Toast

This 10 minute breakfast sandwich combines spicy crunchy kimchi with savory tuna salad and rich melted cheese between slices of perfectly golden pumpkin toast.

Ingredients

• 1 can tuna in water or oil
• 1/4 cup kimchi
• 2 thick slices pumpkin toast or bread of choice
• 2 slices cheese
• 1 tbsp red onion
• 1 tbsp low-fat pickle relish
• 1 tbsp low-fat mayonnaise
• to taste black pepper
• to taste sea salt
• optional chili powder

Instructions

1. 1Dice the Red Onion

   

   Place the red onion on a wooden cutting board and use a kitchen knife to finely dice it into small, uniform pieces to add texture and flavor to the tuna mixture.

   Tip: Keep your fingertips tucked inward like a claw to protect them while slicing safely.
2. 2Drain the Canned Tuna

   

   Open a can of tuna and empty its contents to drain away excess water or liquid completely.

   Tip: Press down gently on the tuna if needed to remove excess moisture so the final salad does not become soggy.
3. 3Mix Tuna Salad Ingredients

   

   Transfer the drained tuna into a clear glass bowl, then add the chopped red onion, low-fat pickle relish, low-fat mayonnaise, black pepper, and sea salt.

   Tip: Add seasonings gradually to taste, keeping it light and balanced.
4. 4Add and Mix Kimchi

   

   Finely chop a portion of kimchi on a cutting board, add it to the tuna bowl, and mix everything thoroughly together.

   Tip: Squeezing some of the excess liquid out of the kimchi beforehand helps keep the sandwich texture crisp.
5. 5Slice the Pumpkin Toast

   

   Take a loaf of homemade pumpkin toast and slice it into thick, even pieces using a bread knife on a wooden cutting board.

   Tip: Use a serrated bread knife with a gentle sawing motion to achieve clean slices without crushing the bread.
6. 6Toast the Bread Slices

   

   Place two slices of the pumpkin toast into the slots of a toaster and adjust the dial to toast for 2 to 3 minutes until crisp.

   Tip: Keep an eye on the toast setting to achieve a golden, crunchy layer without burning.
7. 7Add the Cheese Slices

   

   Take two slices of rich cheese and place them neatly on top of the freshly toasted pumpkin bread slices while they are still warm.

   Tip: Adding the cheese onto warm toast helps it melt slightly for a creamier texture.
8. 8Spread Tuna Kimchi Salad

   

   Use a wooden spoon to scoop a generous amount of the prepared spicy tuna kimchi salad and spread it evenly over the cheese-topped toast.

   Tip: Ensure the salad is well-mixed so every bite gets an even distribution of tuna and kimchi flavor.
9. 9Assemble the Sandwich

   

   Take another slice of toasted pumpkin bread and gently place it directly on top of the tuna kimchi layer to complete the sandwich assembly.

   Tip: Press down lightly so the layers adhere together without squeezing out the filling.
10. 10Cut and Serve

    

    Carefully slice the fully assembled sandwich diagonally in half using a sharp knife on the wooden cutting board to reveal the delicious layers inside.

    Tip: Cut with a smooth, sawing motion to keep the crust crispy and prevent the filling from shifting.

Storage & Reheating

Burn It Off

Frequently Asked Questions