Comforting Chicken Soup
Flour Bits (Mian Geda Tang)

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A traditional, comforting Chinese soup made with tender homemade flour bits, shredded chicken, and fresh spinach in a savory, silky broth.

↓ The ingredients ↓ The steps

Nanjing mornings can be chilly, and there is no better way to warm up than with a bowl of chicken soup with flour bits. Known as Mian Geda Tang, this humble dish features Shandong-style flour bits that are easy to make at home. It is a nostalgic, wholesome meal that brings the family to the table with its savory aroma and tender, comforting texture.

A steaming, nutritious bowl of chicken soup with tender flour bits, delicate egg ribbons, and fresh spinach.
A steaming, nutritious bowl of chicken soup with tender flour bits, delicate egg ribbons, and fresh spinach.
Prep10 mins
Cook15 mins
Total25 mins
Yield2 servings
DifficultyEasy
Calories350 kcal

Ingredients

Instructions

  1. 1Prepare the soup base
    Chicken soup with shredded meat boiling in a red-rimmed pot.

    Pour the prepared chicken soup into a pot and add the shredded chicken. Bring the mixture to a boil over medium-high heat to prepare it for the flour bits.

    Tip: Ensure the soup is at a rolling boil before adding the flour bits to get the right texture.
  2. 2Combine chicken and broth
    Shredded chicken being stirred into a pot of simmering broth.

    Add the prepared shredded chicken into the boiling soup. This ensures the chicken flavors are fully incorporated into the broth base.

    Tip: You can use leftover cooked chicken or freshly poached chicken for this step.
  3. 3Make the flour bits
    Flour in a white bowl being stirred with chopsticks to create small bits.

    Place flour in a bowl and slowly drizzle in a thin stream of water while constantly stirring with chopsticks. Keep stirring until the flour forms small, crumb-like pieces similar to breadcrumbs.

    Tip: The key is to add the water very slowly and stir constantly to prevent large dough clumps from forming.
  4. 4Cook the flour bits
    Flour bits being stirred into boiling chicken soup.

    Add the prepared flour bits into the boiling chicken soup. Stir gently and allow it to cook for two to three minutes until the flour bits are tender and fully cooked.

    Tip: Stir immediately after adding the bits to ensure they dont stick together at the bottom of the pot.
  5. 5Add egg ribbons
    Egg being poured into soup, forming ribbons.

    Slowly pour the whisked eggs into the simmering soup in a thin, steady stream while stirring gently to create delicate egg ribbons.

    Tip: Stir slowly to achieve long, beautiful ribbons instead of small, broken egg pieces.
  6. 6Finish with spinach
    Fresh spinach leaves being stirred into a pot of finished chicken soup.

    Add a handful of fresh spinach and a pinch of salt to the soup. Stir well and cook for another minute until the spinach has wilted, then serve immediately.

    Tip: Do not overcook the spinach; it only needs a brief moment in the hot soup to retain its color and texture.

Storage Instructions

Refrigerator
1 day
Store in an airtight container and reheat gently on the stove.

Burn It Off

Walking
~70 minutes at a brisk pace (~6 km/h).
House Cleaning
~85 minutes of active cleaning.
Yoga
~105 minutes of gentle yoga practice.

Frequently Asked Questions

It is best to prepare the flour bits immediately before adding them to the boiling soup. If they sit too long, they can dry out or clump together.
The secret is to use a very fine, steady stream of water and constant, rapid stirring. Do not add all the water at once.
Yes, you can substitute vegetable broth, though the flavor profile will be lighter. You might want to add a bit more aromatics like ginger or garlic to compensate.
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