Spicy Tuna Tofu Kimchi Soup

By CookFrames
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A quick, soul-warming Korean-inspired soup. Featuring tender tofu, crisp bean sprouts, and savory canned tuna in a spicy, umami-rich kimchi broth.

↓ The ingredients ↓ The steps

When the weather turns chilly, this Tuna Tofu Soup is the ultimate comfort. It combines the tangy heat of fermented kimchi with the protein-rich heartiness of tofu and tuna. This dish is designed to be prepared quickly, making it a perfect cure for daily fatigue whenever you need something hot and nourishing.

A steaming bowl of vibrant Tuna Tofu Soup, topped with a soft-poached egg and fresh aromatics.
A steaming bowl of vibrant Tuna Tofu Soup, topped with a soft-poached egg and fresh aromatics.
Prep10 mins
Cook15 mins
Total25 mins
Yield1 serving
DifficultyEasy
Calories350 kcal

Ingredients

Instructions

  1. 1Prepare the Tofu
    Tofu block being neatly cut into small cubes on a clean white cutting board.

    Place a block of tofu on a cutting board and carefully slice it into small, uniform cubes. These bite-sized pieces will absorb the flavors of the soup broth and provide a soft texture.

    Tip: Use a sharp knife and gentle pressure to ensure the tofu cubes hold their shape without crumbling.
  2. 2Prepare the Pot
    Golden tuna oil pouring from a metal can into the bottom of a white pot.

    Pour a small amount of oil from the canned tuna into a white pot. This flavorful oil serves as the base for the soup, adding depth to the aromatics.

    Tip: Save the remaining tuna meat for later in the recipe; using the infused oil first helps build the soups base flavor.
  3. 3Stir-fry Aromatics
    Onion slices and green onion pieces sautéing in the pot, glistening with tuna oil.

    Add the sliced onion and green onion to the pot with the tuna oil. Stir-fry over medium heat until the vegetables become fragrant and translucent.

    Tip: Keep the heat moderate to prevent the green onions from burning, which can turn the soup base bitter.
  4. 4Add Kimchi and Spices
    Kimchi and vibrant red chili powder being stirred into the sautéed onions in the pot.

    Add two spoonfuls of kimchi and a pinch of chili powder to the aromatics. Stir-fry everything together to release the spicy and tangy flavors of the kimchi into the oil.

    Tip: Stir-frying the kimchi briefly before adding water helps caramelize it and deepens the overall flavor profile of the broth.
  5. 5Add Water
    Clear water being poured into the pot, combining with the stir-fried kimchi and onions.

    Pour fresh water into the pot to create the soup broth. Ensure there is enough liquid to cover the later additions of tuna, tofu, and bean sprouts.

    Tip: Adding the water after stir-frying the kimchi creates a rich, flavorful foundation for the soup.
  6. 6Season the Broth
    Light soy sauce being drizzled and chicken essence being sprinkled into the bubbling soup broth.

    Season the broth by adding a spoonful of light soy sauce and a pinch of chicken essence. These ingredients provide the necessary savory umami notes to balance the tanginess of the kimchi.

    Tip: Adjust the seasoning to taste; the kimchi also provides saltiness, so taste the broth before adding any extra salt later.
  7. 7Add Canned Tuna
    Tuna chunks being placed into the red, bubbling kimchi soup.

    Gently add the drained canned tuna meat into the simmering, aromatic kimchi broth.

    Tip: Be sure to add the tuna gently so it remains in chunky pieces rather than breaking apart completely.
  8. 8Add Tofu and Bean Sprouts
    Tofu cubes and fresh bean sprouts sitting atop the simmering kimchi and tuna soup base.

    Carefully drop the prepared tofu cubes and fresh bean sprouts into the pot. These ingredients provide a wonderful contrast of tender and crisp textures.

    Tip: Add the bean sprouts just before serving to maintain their signature crunch.
  9. 9Add the Egg
    An egg being cracked into the middle of the bubbling red soup.

    Carefully crack an egg directly into the center of the simmering soup.

    Tip: Do not stir the soup after adding the egg if you prefer to keep the yolk intact as a poached element.
  10. 10Final Seasoning and Garnish
    Fresh green onions being sprinkled into the finished soup.

    Finish the soup with a sprinkle of fresh chopped green onions, sliced chili, and a final pinch of salt to balance the flavors.

    Tip: Adjust the salt according to your taste preference, keeping in mind the saltiness of the kimchi and canned tuna.

Storage & Reheating

Refrigerator
2 days
Store in an airtight container. Tofu may absorb more spice over time.
Reheating
5 min
Gently reheat on the stovetop over medium-low heat until simmering. Avoid boiling vigorously to keep the tofu intact.

Burn It Off

Brisk Walking
~70 minutes at a moderate pace (~5 km/h).
House Cleaning
~1 hour and 25 minutes of active cleaning.
Yoga
~1 hour and 45 minutes of mindful flow.

Frequently Asked Questions

You can, but you will miss out on the rich, savory base that tuna oil provides. If you use water, consider adding a teaspoon of sesame oil for extra fragrance.
You can substitute with enoki mushrooms or thinly sliced napa cabbage to maintain that essential crunch.
It has a moderate kick from the kimchi and chili powder. You can easily adjust the spice level by adding more or less kimchi based on your preference.
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