Torched Eel Nigiri Sushi (Unagi Nigiri)

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A masterclass in modern sushi presentation featuring tender torched unagi, savory eel sauce, sweet Japanese mayonnaise, and a vibrant crown of red fish roe.

↓ The ingredients ↓ The steps

Unagi nigiri is a beloved staple of Japanese sushi bars, prized for the rich, buttery texture of grilled eel paired with seasoned sushi rice. This modern variation elevates the traditional bite by incorporating a light torching technique, a brush of sweet glaze, and a delicate finish of fish roe and herbs.

A single piece of torched unagi nigiri elegantly garnished with mayonnaise, red fish roe, and chopped parsley on a dark slate plate.
A single piece of torched unagi nigiri elegantly garnished with mayonnaise, red fish roe, and chopped parsley on a dark slate plate.
Prep15 mins
Cook5 mins
Total20 mins
Yield1–2 pieces
DifficultyEasy
Calories320 kcal

Ingredients

Instructions

  1. 1Shape the sushi rice
    Gloved hands pressing cooked rice flat inside a rectangular mold on a white surface.

    Place 220 grams of cooked rice flat inside the mold and press firmly with gloved hands to shape the base for the sushi.

    Tip: Keep your hands slightly wet to prevent the sticky rice from clinging to your gloves.
  2. 2Add eel and seaweed
    A slice of grilled eel being positioned carefully over a small block of sushi rice.

    Place the sliced eel piece on top of the shaped rice base, then gently bind them together using a strip of seaweed.

    Tip: Ensure the seaweed strip is wrapped snugly around the middle to hold the eel securely in place.
  3. 3Arrange and sauce the sushi
    Eel sauce being drizzled over a row of sushi pieces arranged on a dark decorative plate.

    Arrange the prepared sushi pieces neatly on a black rectangular plate, then drizzle eel sauce in a zigzag pattern across the top.

    Tip: Apply the sauce in a smooth, continuous motion for an appealing presentation.
  4. 4Brush the eel sauce
    Close-up view of eel sauce being brushed evenly across the surface of multiple sushi pieces.

    Take a small brush and spread the drizzled sauce evenly across the surface of each eel piece to ensure full coverage.

    Tip: Brush gently so the delicate eel slices and rice structure remain intact.
  5. 5Sear with a kitchen torch
    A kitchen torch caramelizing the surface of eel sushi pieces arranged on a black plate.

    Use a handheld kitchen torch to lightly sear the top of each eel piece until warm and slightly caramelized.

    Tip: Keep the torch moving continuously to caramelize the sauce without burning the fish.
  6. 6Add final toppings
    A small dollop of mayonnaise being added to the top of a seared eel sushi piece.

    Squeeze a small dollop of mayonnaise onto each seared eel piece as the final decorative and flavorful touch.

    Tip: Use a piping bag or squeeze bottle with a fine tip to control the amount of mayonnaise precisely.
  7. 7Add Fish Roe
    Red fish roe being sprinkled onto mayonnaise-topped eel sushi on a dark serving plate.

    Sprinkle red fish roe delicately over the dollops of mayonnaise on each piece of torched eel sushi. This adds a vibrant pop of color and a subtle briny crunch that enhances the overall texture and presentation of the dish.

    Tip: Spoon the roe carefully so it stays centered on top of the mayonnaise without sliding off the glazed eel.

Burn It Off

Brisk Walking
~64 minutes at a steady pace (~5 km/h).
Yoga
~96 minutes of mindful stretching and poses.
House Cleaning
~77 minutes of active household chores.

Frequently Asked Questions

Yes, vacuum-packed grilled eel found in Asian supermarkets works perfectly. Just thaw it completely and warm it slightly before assembling the nigiri.
Keep your hands or gloved fingers slightly moistened with water or a mixture of water and a splash of rice vinegar to prevent the sticky grains from adhering.
Japanese mayonnaise like Kewpie has a distinct richness and tang from rice vinegar and egg yolks that best matches this flavor profile, but regular mayonnaise mixed with a tiny drop of rice vinegar can work in a pinch.
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