Dried Pollock Head
Tofu Seaweed Soup

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A deeply savory and comforting soup built on a clean broth of dried pollock heads. Soft tofu and tender seaweed make this a nourishing, umami-rich bowl.

↓ The ingredients ↓ The steps

Dried pollock is celebrated in many Asian cuisines for its rich, concentrated umami flavor and restorative properties. Utilizing the heads to create a base broth results in a remarkably clean and savory soup. Combined with silken tofu and hydrating seaweed, this dish is wonderfully healing, straightforward to prepare, and incredibly comforting on a cold day.

A bowl of dried pollock head and tofu soup with seaweed, garnished with scallions and cilantro in a blue-patterned white bowlcite: 1.
A bowl of dried pollock head and tofu soup with seaweed, garnished with scallions and cilantro in a blue-patterned white bowlcite: 1.
Prep15 mins
Cook30 mins
Total45 mins
Yield4 servings
DifficultyEasy
Calories150 kcal

Ingredients

Instructions

  1. 1Clean the dried fish heads
    A close-up view of dried fish heads being opened and cleaned with a knife.

    Carefully cut open the dried fish heads with a knife to thoroughly remove the gills and any internal debris. Cleaning them properly is essential to eliminate any bitter tastes or impurities before boiling.

    Tip: Make sure to scrape away all dark membrane and gills completely for a clean-tasting broth.
  2. 2Wash the fish heads
    Cleaned dried fish heads being rinsed inside a bowl filled with clear water.

    Submerge the cleaned dried fish heads into a bowl of clear water and rinse them thoroughly. This removes any remaining small particles or loose debris from the cleaning process.

    Tip: Change the water if necessary to ensure the fish heads are completely clean before cooking.
  3. 3Start boiling the fish heads
    Dried fish heads arranged in a flat pan with cold water ready to be heated.

    Arrange the cleaned dried fish heads into a cooking pan filled with cold water to begin making the soup base. Starting with cold water allows the flavors to extract gradually as the temperature rises.

    Tip: Always use cold water for dried seafood broths to build a deeper, cleaner flavor profile.
  4. 4Add cubed tofu
    Tofu cubes being added to a bubbling pot of fish head soup.

    Gently drop the freshly prepared cubed tofu pieces into the actively boiling pot of fish head soup. The tofu will absorb the rich flavors of the broth while cooking.

    Tip: Add the tofu gently to avoid breaking the soft cubes in the boiling liquid.
  5. 5Add seaweed pieces
    Seaweed pieces sliding from a plate into the simmering pot of soup.

    Pour a generous amount of prepared seaweed pieces from a white plate directly into the simmering pot containing the fish heads and tofu. Seaweed adds an essential umami depth and savory ocean flavor to the soup.

    Tip: Ensure the seaweed is evenly distributed into the broth so it rehydrates and cooks uniformly.
  6. 6Season with dashi powder
    Dashi powder being sprinkled into the simmering pot of soup.

    Add dashi powder seasoning directly into the simmering soup pot to enhance the savory umami taste of the broth. Stir well to dissolve the seasoning completely.

    Tip: Add seasoning gradually and taste the broth to achieve your preferred balance of flavor.
  7. 7Season with salt
    A white bowl containing salt held over a simmering pot filled with seaweed and tofu soup.

    Add an appropriate amount of salt to the simmering pot of seaweed and tofu soup to enhance and balance the savory flavors of the broth.

    Tip: Add salt gradually and taste the broth before adding more to prevent it from becoming overly salty.

Storage & Reheating

Refrigerator
Up to 3 days
Store in an airtight container. The seaweed will continue to soften.
Freezer
Up to 2 months
Freeze the broth and pollock only; tofu changes texture when frozen.
Reheating
5 minutes
Reheat gently on the stovetop over medium heat until simmering. Avoid rapid boiling to keep the tofu intact.

Burn It Off

Brisk Walking
~30 minutes at a moderate pace (~5 km/h).
Yoga
~45 minutes of mindful practice.
House Cleaning
~35 minutes of light housework.

Frequently Asked Questions

Bitterness usually comes from the gills or bloodlines left inside the fish heads. Thoroughly cleaning and removing the dark membranes before boiling is crucial for a clean-tasting, sweet soup.
It is highly recommended to start with cold water. Cold water allows the flavors and soluble proteins from the dried fish to extract gradually as the temperature rises, resulting in a deeper flavor profile.
The heads are primarily used to flavor the broth. While some pick the small amounts of meat off them, they are usually discarded before eating or left in the bowl purely for rustic presentation.
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