Spicy Pollack
Tofu Soup

By CookFrames
0
0/5 (0)

A hearty and warming pollack soup featuring tender white fish, delicate fish roe, and glass noodles in a rich, chili-infused savory broth.

↓ The ingredients ↓ The steps

Deeply savory and intensely comforting, this warming pollack soup brings together a wonderful variety of textures and flavors. Built on a foundational broth seasoned with soy sauce and spicy chili, the combination of firm fish, soft tofu, hearty root vegetables, and delicate roe creates a satisfying, balanced bowl that is perfect for cold days.

A steaming bowl of savory pollack soup with soft tofu, tender fish pieces, and a rich, spicy broth.
A steaming bowl of savory pollack soup with soft tofu, tender fish pieces, and a rich, spicy broth.
Prep20 mins
Cook25 mins
Total45 mins
Yield4 servings
DifficultyMedium
Calories350 kcal

Ingredients

Instructions

  1. 1Add oil and seasonings to the pan
    Soybean oil glistening in a cooking pan with visible salt and soy sauce seasoning.

    Pour an appropriate amount of soybean oil into the pan, followed by salt and soy sauce to build the foundational flavor base for the soup.

    Tip: Add the seasonings directly to the oil before the fish so they disperse evenly when heated.
  2. 2Add pollack pieces
    Pollack fish pieces and heads being transferred from a patterned plate into a pan.

    Carefully add the fresh pollack fish pieces and heads into the seasoned oil in the pan to begin stir-frying.

    Tip: Handle the fish pieces gently to keep them intact before searing.
  3. 3Stir-fry the fish and add potatoes
    Pollack pieces searing in the pan alongside sliced yellow potatoes.

    Lightly stir-fry the fish pieces in the seasoned oil, then add sliced potatoes into the pan to cook along with the fish.

    Tip: Stir-fry the fish briefly to absorb the flavors before adding firmer root vegetables.
  4. 4Add sliced green radish
    Sliced green radish mixed with potatoes and fish pieces being stir-fried in the pan.

    Add sliced green radish into the pan with the fish and potatoes, and continue stir-frying all the ingredients together.

    Tip: Ensure the radish slices are evenly distributed so they soften uniformly.
  5. 5Pour in water for the soup base
    Water added to the pan covering the fish, potatoes, and green radish mixture.

    Pour an appropriate amount of water into the pan over the stir-fried fish, potatoes, and radish to create the rich soup broth.

    Tip: Pour the water gently to avoid splashing the hot oil and ingredients.
  6. 6Season the boiling soup
    A spoonful of white seasoning being added into the simmering pot of pollack soup.

    Add MSG and chili powder using a spoon directly into the simmering soup broth to enhance the savory and spicy flavor profile.

    Tip: Adjust the amount of chili powder depending on your preferred level of heat.
  7. 7Add Glass Noodles
    Glass noodles being submerged into the bubbling, seasoned pollack soup.

    Add glass noodles into the boiling pollack soup pot and let them cook until tender and translucent.

    Tip: Ensure there is enough liquid in the pot so the glass noodles can absorb the flavorful broth as they cook.
  8. 8Add Aromatics and Chilies
    Freshly sliced green onions and red and green chili peppers being poured from a white patterned plate into the simmering pot.

    Add the sliced green onions, green chili peppers, and red chili peppers into the soup to impart a fresh aroma and a spicy kick.

    Tip: Add the chilies towards the later stage of cooking to keep their bright color and sharp heat intact.
  9. 9Add Soft Roe and Fish Roe
    Fresh fish soft roe and fish roe being transferred from a patterned plate directly into the bubbling soup.

    Gently slide the fish soft roe and fish roe from the plate into the boiling soup.

    Tip: Add the roe gently and avoid stirring too aggressively right away so they maintain their shape without breaking apart.
  10. 10Add Tofu and Simmer
    Blocks of white tofu resting inside the bubbling pollack soup pot as the final cooking step.

    Place blocks of white tofu into the soup pot as the final ingredient, let everything simmer together until fully heated through, taste, and serve.

    Tip: Add the tofu last since it cooks quickly and easily absorbs the savory broth flavors.

Storage & Reheating

Refrigerator
Up to 3 days
Store in an airtight container. Note that the glass noodles will continue to absorb liquid and may become quite soft over time.
Reheating
5-10 min
Reheat gently on the stovetop over medium heat until the fish and tofu are warmed completely through. Add a splash of water if the broth has reduced too much.

Burn It Off

Brisk Walking
~70 minutes of brisk walking (~5 km/h).
Leisurely Cycling
~55 minutes of leisurely cycling (~14 km/h).
Resistance Training
~50 minutes of resistance training.

Frequently Asked Questions

Fish roe is very delicate. Adding it to a vigorously boiling soup or stirring too aggressively can cause the membrane to rupture and the roe to disintegrate. Always add it gently near the end of cooking and avoid heavy stirring.
Yes. If green radish is unavailable, daikon radish or even regular white turnips make excellent substitutes. They provide a similar texture and release a mild sweetness into the savory broth.
No, the MSG is optional and used simply to enhance the savory umami flavor of the broth. You can omit it entirely, or substitute it with a natural umami booster like a splash of fish sauce, a piece of dried kelp, or mushroom powder.
No ratings yet

How would you rate this recipe?