Tomato and Ham Millet Penne Pasta
A nutritious and simple one-pan meal, this millet penne pasta is tossed with savory ham, fresh tomatoes, and fluffy scrambled eggs for a healthy, satisfying dish.
Pasta night gets a healthy, wholesome makeover with this millet penne recipe. By combining plant-based pasta with protein-rich ham and eggs, it offers a balanced flavor profile that feels both comforting and light. The quick stir-fry method ensures the ingredients maintain their texture, making it an ideal choice for busy weeknights when you want something fresh, fast, and delicious.
Ingredients
- 200 g millet penne pasta
- 100 g ham, diced
- 2 large tomatoes, diced
- 2 eggs, lightly beaten
- 2 tbsp pasta sauce
- 1 tbsp olive oil
- to taste salt
- to taste black pepper
Instructions
- 1Boil the millet penne
Bring a large pot of salted water to a rolling boil and add the dried millet penne. Submerge completely and boil until al dente.
Tip: Make sure the water is at a rolling boil before adding the pasta to prevent it from becoming mushy. - 2Cook the pasta
Cook the pasta for 8 to 10 minutes, stirring occasionally with a slotted spoon to ensure even cooking and prevent sticking.
Tip: Keep the heat at a medium-high setting so the water continues to bubble gently while stirring. - 3Stop the cooking
Immediately transfer the cooked pasta into a bowl of cold water to rinse off excess starch and stop the cooking process, keeping the texture firm.
Tip: Rinsing in cold water helps keep the pasta texture firm and prevents it from clumping. - 4Stir-fry the aromatics
Heat oil in a pan over medium-high heat. Add the diced ham and tomatoes, stir-frying until the tomatoes soften and the ham is lightly seared.
Tip: Ensure your pan is hot before adding the ingredients to get a nice sear on the ham and vegetables. - 5Incorporate the sauce
Add the pasta sauce to the pan with the ham and tomatoes. Stir well over reduced heat to create a fragrant, uniform base.
Tip: Lower the heat slightly when adding the sauce to prevent it from splattering or burning. - 6Combine ingredients
Add the rinsed penne pasta into the pan with the sauce mixture.
Tip: Give it a final toss to ensure every piece of pasta is covered in the delicious sauce. - 7Final toss
Toss all ingredients together over medium heat until the pasta is thoroughly coated in the sauce and everything is well-combined and heated through.
Tip: Tossing the pasta with the sauce and other ingredients at the end ensures a vibrant and flavorful dish.
