Black Pepper Chicken Breast and Ham Sandwich
Salad

A hearty morning sandwich featuring marinated black pepper chicken breast, savory ham, a steam-cooked egg, and crisp lettuce between toasted low-sugar corn bread.

Ingredients

• 2 slices low-sugar corn bread
• 150 g marinated black pepper chicken breast
• 1 slice ham
• 1 egg
• to taste cooking oil
• to taste water
• to taste mayonnaise
• to taste mustard
• fresh lettuce leaves
• to taste black pepper
• to taste sea salt
• optional dried parsley
• 1 bowl mixed vegetable salad with cherry tomatoes and cucumber
• 1 cup oatmeal soy milk

Instructions

1. 1Toast the Bread

   

   Place two slices of low-sugar corn bread into the toaster slots and adjust the timer to achieve your desired crispnesscite: 1.

   Tip: Adjust the toaster settings based on how golden and crunchy you want the bread to turn out.
2. 2Spray oil in the pan

   

   Spray a light layer of cooking oil evenly across the bottom of a black frying pan placed on the stove.

   Tip: Using an oil spray helps control the amount of oil used for a lighter meal.
3. 3Fry the chicken breast

   

   Place the marinated black pepper chicken breast into the heated frying pan and cook until browned, flipping as needed.

   Tip: Ensure the pan is adequately heated before adding the chicken to get a nice sear.
4. 4Crack an egg into the pan

   

   Crack a fresh egg directly into the frying pan right next to the cooking chicken breast.

   Tip: Crack the egg gently to keep the yolk intact.
5. 5Steam the Egg

   

   Pour water into the frying pan around the egg and cover it with a lid to steam until fully cookedcite: 1.

   Tip: Adding a small splash of water and covering the pan helps steam the egg evenly without burning the bottom.
6. 6Apply sauces to the toast

   

   Squeeze mayonnaise and mustard onto two golden toasted bread slices and spread them out evenly.

   Tip: Spread the sauces all the way to the edges for balanced flavor in every bite.
7. 7Assemble the Chicken Layer

   

   Using kitchen tongs, take the cooked black pepper chicken breast and place it directly onto the sauce-spread toast slicecite: 1.

   Tip: Make sure the sauce is spread evenly across the bread so every bite is flavorful.
8. 8Add Mayonnaise Layer

   

   Squeeze mayonnaise in a zigzag pattern onto another slice of toasted bread to continue building the sandwich layerscite: 1.

   Tip: A zigzag squeeze helps distribute the mayonnaise evenly when the sandwich layers are pressed down.
9. 9Add Ham Slice

   

   Layer a slice of ham carefully on top of the toasted bread and existing sandwich componentscite: 1.

   Tip: Fold or align the ham neatly to match the square shape of the toast.
10. 10Layer Fresh Lettuce

    

    Place fresh, crisp lettuce leaves on top of the sandwich stack to add a refreshing crunchcite: 1.

    Tip: Pat the washed lettuce dry with a paper towel beforehand to keep the sandwich from becoming soggy.
11. 11Add the Egg

    

    Using a pair of tongs, gently pick up the cooked water-poached egg and place it directly on top of the fresh lettuce layer inside the assembled sandwich.

    Tip: Handle the egg carefully to keep the yolk intact until it is cut.
12. 12Season the Egg

    

    Take a grinder and freshly grind black pepper and sea salt evenly over the top of the placed egg to enhance the flavor profile.

    Tip: Grind the spices evenly across the surface for a balanced taste in every bite.
13. 13Top and Press the Sandwich

    

    Place the final top slice of toasted bread over all the assembled layers. Press down gently to compact the ingredients together securely.

    Tip: Do not press too hard or the soft ingredients and egg yolk might squish out of the sides.

Burn It Off

Frequently Asked Questions