Onion Braised Beef

A tender, low-calorie water-braised beef dish that uses a flavorful base of sliced onions. Simple, healthy, and completely oil-free.

Ingredients

• 300 g beef (thinly sliced)
• 1 large onion
• 2 cloves garlic (minced)
• 1-2 red chili peppers (sliced)
• 1 tbsp oyster sauce
• 1 tbsp light soy sauce
• 1 tsp dark soy sauce
• 1 tsp cornstarch
• 2 tbsp water
• 1 stalk green onion (chopped)

Instructions

1. 1Prepare the base

   

   Place a generous layer of sliced onions at the bottom of a cold pan. This provides a sweet, aromatic base that prevents the beef from sticking and adds moisture during the braising process.

   Tip: Use red onions for a slightly sweeter flavor, but white or yellow onions work just as well.
2. 2Add the beef

   

   Spread the pre-marinated beef pieces evenly over the bed of onions. Ensure the beef is laid out in a single layer for even cooking.

   Tip: Marinate the beef with oyster sauce, light soy sauce, dark soy sauce, and a touch of cornstarch for at least 15 minutes before cooking for maximum tenderness.
3. 3Add the sauce

   

   Pour the prepared soul sauce—a mixture of minced garlic, chili peppers, soy sauce, oyster sauce, and a splash of water—directly over the beef and onions.

   Tip: Adjust the amount of chili peppers based on your personal heat preference.
4. 4Simmer the dish

   

   Cover the pan with a tight-fitting glass lid. Simmer over medium-low heat for seven to eight minutes. The steam trapped inside will cook the beef gently and tenderize the onions.

   Tip: Do not lift the lid during the simmer to keep the heat and moisture consistent.
5. 5Garnish and serve

   

   Once the cooking time is complete, remove the lid and sprinkle chopped green onions over the tender braised beef. The dish is now ready to serve with a side of brown rice.

   Tip: Add the green onions right before serving to maintain their fresh color and crisp texture.

Storage Instructions

Burn It Off

Frequently Asked Questions