Creamy Salmon Avocado Poke Bowl
Onsen Egg

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A luxurious no-cook fusion bowl featuring spicy mayo-marinated salmon, zesty mashed avocado, and a perfectly runny onsen egg over seasoned rice.

↓ The ingredients ↓ The steps

This Poke Bowl combines fresh Hawaiian flavors with Japanese culinary techniques. The highlight is the onsen tamago, or hot spring egg, which acts as a rich, silky sauce that binds the spicy marinated salmon and creamy avocado to the seaweed-seasoned rice base.

A colorful Salmon Avocado Poke Bowl topped with a runny onsen egg, red fish roe, and shredded nori.
A colorful Salmon Avocado Poke Bowl topped with a runny onsen egg, red fish roe, and shredded nori.
Prep20 mins
Cook15 mins
Total35 mins
Yield1 serving
DifficultyEasy
Calories650 kcal

Ingredients

Instructions

  1. 1Prepare the salmon fillet
    A gloved hand holding a fresh salmon fillet on a white cutting board, preparing to slice it into cubes.

    Select a fresh, high-quality raw salmon fillet. Use a sharp knife to carefully slice the fish into small, uniform bite-sized cubes. Consistency in size is key as it ensures each piece is perfectly coated in the marinade and fits easily onto a spoon for the perfect bite.

    Tip: For cleaner cuts, use a very sharp knife and ensure the salmon is well-chilled before you start slicing.
  2. 2Add a creamy base
    Creamy white mayonnaise being drizzled from a bottle onto a bowl of fresh, orange salmon cubes.

    Place your fresh salmon cubes into a clean mixing bowl and squeeze a generous amount of mayonnaise over the top. The mayonnaise acts as a rich, creamy binder that helps the other seasonings adhere to the fish while adding a smooth mouthfeel.

    Tip: Kewpie mayonnaise is highly recommended for its unique richness and slightly sweet profile that complements raw fish beautifully.
  3. 3Mix the salmon marinade
    Freshly cubed salmon in a white bowl being topped with bright red fish roe and creamy mayonnaise.

    Add the red fish roe and sweet chili sauce to the bowl of cubed salmon. Combine these with mayonnaise, wasabi, and a splash of soy sauce, then toss gently until every piece of fish is thoroughly coated in the creamy and spicy dressing.

    Tip: Ensure your salmon is sushi-grade and keep it chilled until the moment you assemble the bowl to maintain the best texture and safety.
  4. 4Let the salmon marinate
    A white bowl filled with orange salmon cubes sitting on a glass refrigerator shelf.

    Place the bowl of seasoned fish in the refrigerator for a few minutes. This brief resting period allows the wasabi and soy flavors to infuse the salmon while keeping the seafood at a safe and refreshing temperature.

    Tip: Keep the bowl covered to prevent the fish from absorbing other odors in the fridge while it rests.
  5. 5Peel the avocado
    Two hands carefully peeling the dark skin off a ripe, green avocado half.

    Take a ripe avocado that has been halved and pitted. Carefully peel away the dark outer skin to reveal the bright green flesh inside. A ripe avocado is essential for this recipe as it will eventually be mashed into a smooth base for your bowl.

    Tip: If the avocado is perfectly ripe, the skin should pull away easily in large pieces. If its sticking, use a large spoon to scoop the flesh out.
  6. 6Season the avocado
    A hand squeezing a fresh lemon wedge over green avocado halves in a ceramic bowl.

    Place the halved avocado into a bowl and sprinkle with freshly ground black pepper and a splash of lemon juice. The acidity is crucial for preventing oxidation and ensures the mash remains a vibrant green throughout the assembly process.

    Tip: You can use lime juice instead of lemon for a slightly different citrus profile that still prevents browning.
  7. 7Mash the avocado
    A person using a metal hand masher to crush ripe avocado halves in a dark ceramic bowl.

    Place the seasoned avocado halves in a bowl and use a hand masher or fork to crush them into a thick, smooth paste. The lemon juice and black pepper added previously provide a bright flavor while keeping the color vibrant.

    Tip: Dont over-mash if you prefer a bit of texture; leaving a few small chunks of avocado can provide a nice contrast to the creamy salmon.
  8. 8Season the rice base
    A mixture of black seaweed strips and white sesame seeds being poured from a glass cup onto a neat mound of white rice.

    Begin assembling your poke bowl by placing a mound of steamed white rice into a serving bowl. Generously sprinkle a blend of toasted sesame seeds and shredded seaweed flakes over the top. This seasoning provides a savory, nutty foundation that adds both flavor and texture to the base of the dish.

    Tip: To make the rice even more authentic, you can lightly fold in a splash of seasoned rice vinegar before adding the sesame and seaweed.
  9. 9Layer the mashed avocado
    A white bowl filled with rice evenly covered with black and white sesame seeds and shredded green seaweed flakes.

    Take the smooth, seasoned avocado mash and spread it evenly over the layer of seasoned rice. This creates a creamy barrier between the rice and the marinated salmon, ensuring every spoonful has a balanced texture.

    Tip: Using warm rice helps the seaweed flakes adhere better and releases their aroma for a more fragrant base.
  10. 10Add the marinated salmon
    A poke bowl showing distinct layers of seasoned rice, mashed avocado, and creamy marinated salmon cubes.

    Neatly spoon the spicy marinated salmon cubes over the avocado layer. Try to mound them slightly in the center to create an attractive foundation for the final topping.

    Tip: For an even better presentation, use a clear or deep bowl to showcase the beautiful layers of the poke bowl.
  11. 11Garnish and serve
    A persons hands cracking a soft-boiled onsen egg over a bowl layered with rice, mashed avocado, and cubed salmon.

    Carefully crack the prepared onsen egg directly into the center of the salmon. Finish the bowl by garnishing with extra fish roe and strips of dried seaweed for a professional, restaurant-quality look.

    Tip: To make a perfect onsen egg, ensure the water temperature is correctly adjusted with cold water before adding the egg to the pot.

Freshness & Storage

Refrigerator
4 hours
Raw fish dishes are best enjoyed immediately. If necessary, refrigerate for a few hours in an airtight container.
Advance Prep
24 hours
The onsen egg and steamed rice can be prepared a day in advance, but assemble the fish and avocado just before eating.

Burn It Off

Running
~65 minutes at a steady pace (~9 kmh).
Badminton
~80 minutes of active play.
Yoga
~3 hours 15 minutes of restorative practice.

Frequently Asked Questions

An onsen egg is a traditional Japanese low-temperature egg. The whites are soft and silky like custard, while the yolk remains creamy and runny, making it a perfect sauce for rice bowls.
Yes, as long as it is high-quality frozen salmon meant for raw consumption. Thaw it completely in the refrigerator before slicing.
The lemon juice in this recipe acts as an antioxidant. Ensure the avocado is thoroughly coated in the juice to keep its bright green color.
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