Low-Fat Korean-Style Grilled Meat Platter
Enjoy a healthy, flavor-packed Korean barbecue experience at home. This protein-rich, low-fat meal combines air-fried chicken breast and pan-seared beef for a satisfying, weight-loss-friendly feast.
Embracing a healthier lifestyle doesnt mean sacrificing the bold, savory flavors of Korean cuisine. This grilled meat platter offers a perfect balance of lean proteins and fragrant aromatics, ideal for those seeking a nutritious and delicious meal. Inspired by the vibrant flavors of Korean barbecue, this recipe is designed to be easy to prepare while keeping fat content low, making it a great choice for a balanced dinner.
Ingredients
- 200 g chicken breast
- 150 g beef slices
- 3 cloves garlic
- 1 tbsp oil
- 1/2 tsp black pepper
- 1/2 tsp garlic salt
- 2 tbsp Korean bibimbap sauce
- 1 tbsp grilled meat sauce
- 1 tsp sesame oil
- 2 stalks fresh scallions
- 1 head lettuce leaves
Instructions
- 1Slice the chicken breast
Begin by slicing the raw chicken breast into thin, even pieces on a cutting board. Cutting them uniformly ensures they cook quickly and evenly in the air fryer.
Tip: Partially freezing the chicken breast for about 20 minutes before slicing makes it much easier to cut into very thin, clean slices. - 2Mince the garlic
Peel and mince the fresh garlic cloves on the cutting board. The minced garlic will provide a strong, aromatic base for our low-fat chicken marinade.
Tip: Smash the garlic cloves with the flat side of your knife before mincing to easily remove the skins and release their fragrant oils. - 3Season the chicken
Transfer the sliced chicken to a bowl and add the minced garlic. Pour in a small amount of oil, then season generously with black pepper and garlic salt. Toss everything together until the chicken is well coated.
Tip: Letting the chicken marinate for 10-15 minutes will help the flavors penetrate the meat before air frying. - 4Load the air fryer
Transfer the seasoned chicken breast pieces into an air fryer basket lined with parchment paper, ensuring they are spread out for even cooking.
Tip: Lining the air fryer basket makes cleanup much easier. - 5Pan-fry the beef slices
While the chicken is cooking, heat a non-stick pan on the stovetop. Place the thin slices of raw beef directly into the pan and fry them until fully cooked and lightly browned on the edges.
Tip: Since the beef slices are thin, they will cook very quickly. Keep an eye on them to prevent overcooking and keep them tender. - 6Prepare the dipping sauce
Combine Korean bibimbap sauce, grilled meat sauce, and sesame oil in a bowl, then stir in fresh chopped scallions.
Tip: Stirring the sauce well allows the fragrance of the scallions to fully infuse.
