Creamy Mentaiko Udon

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A luxurious ten-minute dish featuring thick, chewy udon noodles coated in a rich, buttery mentaiko cream sauce topped with nori and shiso.

↓ The ingredients ↓ The steps

Mentaiko cream udon is a beloved fusion dish that perfectly marries Japanese comfort food with a rich, silky sauce. This quick and decadent recipe relies on the savory, spicy pop of cured cod roe—mentaiko—to create a flavor profile that feels sophisticated yet takes minimal effort to achieve. It is the ultimate solution for a fast, restaurant-quality meal at home.

A creamy bowl of mentaiko udon topped with a dollop of mentaiko paste, shredded nori, and fresh shiso leaves.
A creamy bowl of mentaiko udon topped with a dollop of mentaiko paste, shredded nori, and fresh shiso leaves.
Prep5 mins
Cook5 mins
Total10 mins
Yield1 serving
DifficultyEasy
Calories550 kcal

Ingredients

Instructions

  1. 1Measure the Mentaiko
    Squeezing mentaiko sauce from a tube into a metal bowl for the recipe base.

    Squeeze 25g of mentaiko sauce into a small metal bowl, reserving 5g for the final topping. Ensure the sauce is collected cleanly to accurately measure the portion for the creamy base.

    Tip: Keep the remaining 5g aside to ensure a fresh, vibrant topping later.
  2. 2Boil the Udon
    Udon noodles being submerged into a pot of boiling water for cooking.

    Bring a pot of water to a boil and add the 200g of udon noodles. Cook the noodles for approximately 2 minutes until they are tender and ready for the sauce.

    Tip: Do not overcook the udon, as they will cook slightly more when combined with the hot sauce.
  3. 3Prepare the Mentaiko Cream Sauce
    Cream, milk, butter, and mentaiko sauce being heated together in a pan to form a creamy base.

    In a pan, combine 150g of cream, 50g of milk, 15g of butter, and the measured 25g of mentaiko sauce. Heat the mixture over a low flame, stirring until it begins to bubble gently.

    Tip: Use a low heat to prevent the cream from separating or burning.
  4. 4Season the Sauce
    Adding salt and sugar to the simmering cream sauce in the frying pan.

    While the cream sauce is simmering, add 2/3 teaspoon of salt and 1/2 teaspoon of sugar. Mix well to incorporate the seasonings into the sauce base for a balanced flavor.

    Tip: Adjust the seasoning to your preference, but ensure the sugar is fully dissolved.
  5. 5Combine Noodles and Sauce
    Mixing cooked udon noodles into the mentaiko cream sauce in the pan.

    Add the cooked udon noodles directly into the pan with the bubbling cream sauce. Stir continuously until the noodles are evenly and thoroughly coated in the rich, creamy mixture.

    Tip: Tossing the noodles while the sauce is hot ensures perfect adhesion.

Storage Instructions

Airtight Container
1 day
Best enjoyed immediately as the cream sauce may separate upon reheating

Burn It Off

Brisk Walking
~1 hour and 50 minutes of brisk walking (~5 km/h).
Yoga
~2 hours and 45 minutes of steady yoga.
Leisurely Cycling
~1 hour and 30 minutes of leisurely cycling (~16 km/h).

Frequently Asked Questions

Yes, frozen udon noodles are an excellent choice for this recipe. Simply boil them for the recommended time on the package before adding them to the sauce.
Thinly sliced green onions or fresh scallions make a great substitute that provides a similar sharp, aromatic bite to balance the richness of the cream.
While the cream and butter are central to the sauces texture, you could experiment with full-fat canned coconut milk or a high-quality dairy-free butter substitute, though the final flavor profile will be different.
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