Creamy Pollock Roe Pasta (Myeongran Cream Pasta)

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Experience a perfect harmony of East and West with this savory Pollock Roe Cream Pasta. A simple, luxurious meal featuring rich cream and the unique, popping texture of seasoned roe.

↓ The ingredients ↓ The steps

Pollock roe, or myeongran, is a beloved ingredient in Korean cuisine known for its deep, salty, and umami-rich flavor profile. When combined with fresh cream, it creates a sophisticated sauce that clings beautifully to pasta noodles. This dish offers an accessible yet elevated culinary experience that balances creamy comfort with a refreshing, sea-inspired twist.

A bowl of creamy pollock roe pasta, topped with fresh green onions, cracked black pepper, and extra roe.
A bowl of creamy pollock roe pasta, topped with fresh green onions, cracked black pepper, and extra roe.
Prep10 mins
Cook15 mins
Total25 mins
Yield1 serving
DifficultyEasy
Calories650 kcal

Ingredients

Instructions

  1. 1Prepare pasta water
    A large pot of water on the stove with olive oil being poured into it.

    Fill a large pot with water and place it on the stove. Add a generous drizzle of olive oil and a pinch of salt, then bring the water to a rolling boil.

    Tip: Adding oil and salt to the water helps prevent the pasta from sticking and seasons the noodles from within.
  2. 2Boil the pasta
    Pasta noodles being submerged into a pot of boiling water.

    Once the water is boiling, gently add the pasta noodles. Cook for approximately 6 minutes until they reach an al dente texture.

    Tip: Set a timer for 6 minutes to ensure perfect pasta texture.
  3. 3Mince the garlic
    A close-up view of garlic cloves being minced on a cutting board.

    Take 4 cloves of garlic and mince them finely using a large chefs knife on a clean cutting board.

    Tip: Finely mincing the garlic ensures it distributes its flavor evenly throughout the sauce.
  4. 4Slice the onion
    An onion being sliced into thin strips on a green cutting board.

    Prepare 1/4 of an onion by slicing it into thin, uniform strips on a cutting board.

    Tip: Uniform slices help the onion cook evenly and melt into the sauce.
  5. 5Sauté the garlic
    Minced garlic cooking in a pan with shimmering olive oil.

    In a pan, heat some olive oil over medium heat. Add the minced garlic and sauté until it becomes fragrant and turns a light golden color.

    Tip: Keep the heat moderate to prevent the garlic from burning, which can turn the sauce bitter.
  6. 6Sauté the onion
    Sliced onions being added to the pan containing sautéed garlic.

    Add the sliced onion to the pan with the sautéed garlic and continue to cook briefly until the onions soften slightly.

    Tip: The onions should remain slightly translucent to add a nice texture contrast to the creamy sauce.
  7. 7Sauté the pollock roe
    Pollock roe being added to a pan with sautéed garlic and onions, with chopsticks visible breaking the roe apart.

    Add the prepared pollock roe pieces into the pan with the sautéed garlic and onions. Gently break the roe apart using chopsticks while sautéing to ensure it incorporates well with the aromatics.

    Tip: If you prefer a distinct texture in the finished sauce, leave some pieces of roe larger; otherwise, break them down more thoroughly.
  8. 8Add cream to the sauce
    Fresh cream being poured into a pan containing sautéed garlic, onions, and pollock roe.

    Pour one cup of fresh cream into the pan with the sautéed garlic, onions, and pollock roe. Bring the mixture to a boil.

    Tip: Adjust the consistency of the roe in your sauce by mashing it into the cream while it heats up.
  9. 9Combine pasta with sauce
    Cooked pasta noodles being added to a pan filled with a simmering, creamy pollock roe sauce.

    Once the cream sauce is boiling, add the previously cooked pasta noodles into the pan. Toss and mix everything well until the pasta is thoroughly coated with the creamy roe sauce. Season with a pinch of salt to taste.

    Tip: Ensure the pasta is cooked al dente before adding it to the sauce to maintain the best texture.

Storage Instructions

Short term
1 day
Store in an airtight container and reheat gently with a splash of water

Burn It Off

Leisurely Cycling
~1 hour and 45 minutes of relaxed riding (~15 km/h).
Brisk Walking
~2 hours and 10 minutes at a steady pace (~5 km/h).
Yoga
~3 hours and 15 minutes of calming practice.

Frequently Asked Questions

Yes, this creamy sauce pairs excellently with linguine, fettuccine, or even shorter shapes like penne, which help trap the roe bits inside.
Pollock roe can be enjoyed raw or cooked. In this recipe, sautéing it briefly allows the roe to incorporate into the cream, infusing the sauce with its savory umami depth while maintaining its signature texture.
If the sauce thickens too much while tossing with the pasta, you can add a tablespoon or two of the reserved hot pasta water to reach your desired consistency.
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