Japanese Mentaiko Cream Pasta

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Experience the unique umami of Japanese-style pasta. This creamy mentaiko sauce, made with spicy cod roe, mayonnaise, and butter, creates a rich, savory delight.

↓ The ingredients ↓ The steps

Mentaiko Cream Pasta is a beloved staple in Japanese home cooking and yoshoku restaurants. By combining the distinctive, spicy-salty pop of marinated cod roe with the richness of cream and butter, you get a sauce that clings perfectly to every strand of al dente spaghetti. It is a quick yet sophisticated dish that captures the essence of modern Japanese comfort food.

A bowl of creamy mentaiko spaghetti, finished with a dollop of fresh roe and shredded nori.
A bowl of creamy mentaiko spaghetti, finished with a dollop of fresh roe and shredded nori.
Prep10 mins
Cook15 mins
Total25 mins
Yield1 serving
DifficultyEasy
Calories550 kcal

Ingredients

Instructions

  1. 1Prepare the Mentaiko
    A close-up of a knife blade slicing through the membrane of a fresh mentaiko sac on a green board.

    Place the mentaiko sac on a cutting board. Use a sharp knife to lightly score the membrane down the center to open it.

    Tip: Keep the knife shallow to avoid cutting through the board and to maintain control over the roe.
  2. 2Extract the Roe
    A knife scraping the delicate, pink fish roe from its sac onto a green cutting board.

    Using the back of your knife or the blade, gently scrape the spicy, salty fish roe out from the membrane. Collect all the roe to prepare for the sauce.

    Tip: Scrape slowly to ensure you get all the roe out of the sac without mixing in too much of the membrane.
  3. 3Combine Base Ingredients
    A bowl containing scraped mentaiko with swirls of mayonnaise and milk being added.

    Transfer the scraped mentaiko to a small mixing bowl. Add mayonnaise and a splash of milk to create a creamy consistency.

    Tip: You can add a bit of heavy cream here if you prefer an even richer, thicker sauce.
  4. 4Season the Sauce
    A dark stream of soy sauce falling into the bowl containing the mentaiko and cream mixture.

    Add a dash of soy sauce to the mixture to enhance the savory notes of the roe. Adjust the amount based on your preference for saltiness.

    Tip: Soy sauce adds a wonderful depth that balances the creamy dairy and spicy roe.
  5. 5Mix the Sauce
    A dark spoon mixing the creamy, pink mentaiko sauce in a white bowl.

    Using a spoon, thoroughly stir the mentaiko, mayonnaise, milk, and soy sauce together until the mixture is smooth and evenly colored.

    Tip: Ensure there are no large lumps of mentaiko left, as a uniform sauce will coat the pasta better.
  6. 6Boil the Spaghetti
    Red tongs lowering a bundle of dry spaghetti into a pot of boiling water.

    Submerge the dry spaghetti into a large pot of salted boiling water. Cook according to the package instructions until al dente.

    Tip: Save a small amount of pasta water before draining; it can be used to loosen the sauce if it becomes too thick.
  7. 7Toss with butter
    A bowl of hot, freshly cooked spaghetti with a pat of butter sitting on top, ready to be mixed.

    Add a piece of butter to the cooked pasta while its still hot and stir, so every strand of pasta is coated with the rich aroma of butter.

    Tip: Make sure to mix quickly while the pasta is hot so the butter melts evenly and coats every strand.
  8. 8Add mentaiko sauce
    A dollop of pink mentaiko sauce being poured or placed onto a bowl of buttered spaghetti.

    Pour the prepared mentaiko sauce directly over the buttered spaghetti.

    Tip: The sauce is made by mixing mentaiko roe, mayonnaise, milk, and a dash of soy sauce.
  9. 9Mix the pasta
    Tongs mixing spaghetti with a pink mentaiko sauce in a ceramic bowl.

    Toss and mix well so the mentaiko sauce thoroughly coats every strand of pasta.

    Tip: Use tongs to ensure even distribution of the sauce throughout the noodles.
  10. 10Plate the pasta
    Dressed spaghetti being transferred with tongs into a clean serving bowl.

    Transfer the mixed pasta into a serving bowl to prepare it for the final garnishes.

    Tip: Twirl the pasta with the tongs to create a neat mound in the center of the bowl.
  11. 11Add mentaiko garnish
    A small mound of raw, pink mentaiko roe placed on top of the plated pasta.

    Place a small spoonful of raw mentaiko roe in the center of the plated pasta for a beautiful presentation and added texture.

    Tip: This final touch adds a concentrated burst of flavor in every bite.

Storage and Food Safety

Refrigeration
1 day
Best consumed fresh as the cream sauce does not reheat well

Burn It Off

Yoga
~2 hours and 45 minutes of mindful yoga.
Leisurely Cycling
~1 hour and 30 minutes at a relaxed pace (~15 km/h).
Brisk Walking
~1 hour and 50 minutes of steady brisk walking (~5 km/h).

Frequently Asked Questions

Yes, tarako is non-spicy salted cod roe. The recipe will work exactly the same way, though it will lack the spicy kick of mentaiko.
This usually happens if the sauce is heated too directly or at too high a temperature. Simply mix the sauce into the pasta off the heat; the residual warmth of the noodles is enough to emulsify the butter and roe.
Use less salt than you normally would for pasta, as mentaiko is naturally quite salty.
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