Yanbian Pollack Roe
Soybean Paste Stew

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A warm, comforting winter classic from Yanbian, this stew features tender pollack, savory roe, and hearty vegetables in a rich soybean paste broth.

↓ The ingredients ↓ The steps

Rooted in the culinary traditions of the Yanbian region, this Korean-style soybean paste stew captures the essence of home-cooked comfort. It balances the delicate sweetness of fresh pollack and savory roe with the deep, earthy umami of fermented soybean paste, enhanced by fresh aromatics and seasonal vegetables. Perfectly suited for cold days, this dish is a testament to the simple, nourishing beauty of regional home cooking.

A steaming, rustic clay pot filled with tender pollack, pollack roe, and crisp bean sprouts in a savory soybean paste broth.
A steaming, rustic clay pot filled with tender pollack, pollack roe, and crisp bean sprouts in a savory soybean paste broth.
Prep20 mins
Cook25 mins
Total45 mins
Yield2–3 servings
DifficultyMedium
Calories350 kcal

Ingredients

Instructions

  1. 1Start the seasoning sauce
    A spoonful of coarse chili powder held over an empty white bowl on a blue patterned surface.

    Begin preparing the rich seasoning base by measuring coarse chili powder into a small bowl. This will later be combined with soy sauce, cooking wine, and soybean paste to create the foundational flavor of the stew.

    Tip: Adjust the amount of coarse chili powder according to your preferred spice level.
  2. 2Prepare the sauce base
    Close-up of a white bowl containing a mixture of Korean chili paste and soybean paste, with fresh water being poured in to dilute the seasoning.

    In a small bowl, combine coarse chili powder, light soy sauce, cooking wine, Korean chili paste, a generous amount of soybean paste, and Changbai Mountain spring water. Stir well until the soybean paste is fully incorporated into the liquid to create a rich, savory seasoning base for the stew.

    Tip: Ensure the soybean paste is thoroughly dissolved so the flavor distributes evenly throughout the broth during cooking.
  3. 3Add the pollack
    Pieces of fresh pollack neatly layered on top of bean sprouts in a dark clay pot.

    Carefully place the fresh pollack pieces over the base layer of bean sprouts in the clay pot. Layering the ingredients this way allows the fish to steam gently and absorb flavors from the bottom up.

    Tip: Ensure the pollack pieces are cut into uniform sizes so they cook evenly.
  4. 4Add aromatics and roe
    Fresh ginger slices and pollack roe placed over fish pieces in a pot.

    Layer fresh ginger slices and the pollack roe directly on top of the fish in the pot. The ginger helps neutralize any fishy odors, while the roe adds a rich, savory dimension to the bubbling stew.

    Tip: Using fresh ginger is essential for balancing the strong seafood flavors in the broth.
  5. 5Add chili peppers
    Close-up of green and red chili pepper slices being placed on top of the fish and onions in the clay pot.

    Carefully arrange the sliced green and red chili peppers on top of the fish and onions in the clay pot. The peppers will infuse the broth with a subtle heat and add vibrant color to the dish.

    Tip: For a milder flavor, you can remove the seeds from the chili peppers before slicing them.
  6. 6Pour in the sauce
    Rich, dark seasoning sauce being poured from a bowl over fish and aromatics in a clay pot.

    Pour the well-mixed soybean and chili seasoning sauce evenly over the layered fish, vegetables, and aromatics. Add enough water to create a rich broth, then prepare to bring the pot to a boil.

    Tip: Pour the sauce slowly over the top ingredients so they get coated before the liquid settles to the bottom.
  7. 7Add tofu pieces
    Boiling fish and soybean paste stew with tofu pieces added, simmering in the clay pot.

    Once the stew is boiling, gently add the sliced tofu pieces. Allow them to simmer in the rich, savory broth so they absorb all the delicious flavors of the soybean paste and fish.

    Tip: Add the tofu gently to prevent it from breaking apart during the boiling process.
  8. 8Garnish with fresh cilantro
    The finished pollack and soybean paste stew garnished with fresh green cilantro in the clay pot.

    Finish the dish by topping the boiling stew with a handful of fresh cilantro. The fresh herbs provide a bright contrast to the hearty, savory soybean paste broth.

    Tip: Add the cilantro just before serving to maintain its fresh color and aroma.

Storage & Reheating

Refrigerator
2 days
Store in an airtight container; flavors often improve the next day.
Reheating
5–8 min
Gently reheat on the stovetop over medium heat until simmering; avoid boiling vigorously to keep the fish and roe intact.

Burn It Off

Brisk Walking
~70 minutes of steady exercise at a moderate pace (~5 km/h).
House Cleaning
~85 minutes of active household maintenance.
Yoga
~1 hour and 45 minutes of mindful restorative yoga.

Frequently Asked Questions

Yes, any firm white fish such as cod, pollock, or haddock works well as a substitute for fresh pollack.
You can increase or decrease the amount of coarse chili powder and Korean chili paste according to your personal preference for heat.
Brands vary in saltiness. If your paste is very strong, start with a smaller amount and adjust to taste before adding the other seasonings.
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